Seared Scallops on Lemon and Spinach Risotto


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
4 servings
I love scallops and this is one of my favorites!

Categories:  scallops , <-60-mins , pasta,-rice-and-grains , rice , north-american , time-to-make , holiday , weeknight , easy , main-dish , shellfish , seafood , american ,
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Ingredients

Nutrition

Serving Size (551.94 g)
Servings 4
Amount per Serving
Calories 651.42 Calories from Fat 121.23
% Daily Value *
Total Fat 13.47g 82.89%
Saturated Fat 1.83g 36.54%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 562.65mg 93.77%
Total Carbohydrate 109.43g 145.91%
Dietary Fiber 7.68 g 122.88%
Sugars 5.79 g %
Protein 24.73g 197.84%
Vitamin A 13650.79IU% Vitamin C 8.13mg%
Calcium 45.59mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, lemon rind, baby spinach leaves, cracked black pepper
 

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