Seared Scallops, Polenta, Demi-Glace

food network
45 mins (prep 15, cooking 30)
14 ingredients
4 servings

Categories:  polenta , main-dish , scallop , searing , sauce ,
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Serving Size (80.15 g)
Servings 4
Amount per Serving
Calories 111.0 Calories from Fat 92.43
% Daily Value *
Total Fat 10.27g 63.18%
Saturated Fat 4.16g 83.22%
Trans Fat 0.12g %
Cholesterol 19.88mg 26.51%
Sodium 119.59mg 19.93%
Total Carbohydrate 3.22g 4.29%
Dietary Fiber 0.18 g 2.9%
Sugars 1.22 g %
Protein 1.82g 14.6%
Vitamin A 202.91IU% Vitamin C 0.16mg%
Calcium 7.49mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, minced fresh parsley, minced fresh thyme, , veal stock, minced garlic, , large scallops, ground pepper, , fresh chives