Seared Scallops with Bacon-Braised Chard


Recipe.com
60 mins (prep 60)
11 ingredients
4 servings
"When you learn how to cook scallops with a crisp golden crust, they're just so good," says Top Chef winner Stephanie Izard. To help brown the scallops, she adds butter to the pan halfway through cooking. The butter and bacon that flavor the colorful chard make the dish nicely rich.

Categories:  scallops , fish-and-seafood , greens , pork , vegetables , chard , bacon , european-cuisine , sauteed-scallops ,
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Ingredients

Nutrition

Serving Size (18.99 g)
Servings 4
Amount per Serving
Calories 95.6 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 64.02%
Saturated Fat 2.92g 58.44%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 138.48mg 23.08%
Total Carbohydrate 0.64g 0.85%
Dietary Fiber 0.05 g 0.82%
Sugars 0.06 g %
Protein 0.39g 3.09%
Vitamin A 92.54IU% Vitamin C 0.47mg%
Calcium 4.17mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, medium tomato, rainbow chard, kosher salt and freshly ground pepper, large sea scallops
 

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