Seared Scallops with Brandied Leeks & Mushrooms


Recipe.com
30 mins (prep 30)
12 ingredients
4 servings
Sauteed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.

Categories:  fish-and-seafood , new-year's , scallops , seasonal , more-vegetables , low-carb , christmas-party , low-fat , low-cholesterol , mardi-gras-party , gluten-free , valentine's-day , healthy-cooking , leeks , mardi-gras , romantic-dinners , vegetables , christmas , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , summer , mushrooms ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (137.65 g)
Servings 4
Amount per Serving
Calories 93.56 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.64%
Saturated Fat 0.73g 14.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 304.26mg 50.71%
Total Carbohydrate 8.78g 11.71%
Dietary Fiber 1.51 g 24.16%
Sugars 3.31 g %
Protein 2.87g 22.94%
Vitamin A 741.82IU% Vitamin C 6.83mg%
Calcium 29.94mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, reduced-sodium chicken broth, reduced-fat sour cream, chopped fresh parsley, freshly ground pepper, large dry sea scallops
 

Comments