Seared Scallops With Cabbage and Leeks


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
Delicious scallops in a low fat supper. Originally from Martha Stewart Living

Categories:  scallops , low-sat.-fat , brunch , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , main-dish , shellfish , seafood , healthy-2 ,
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Ingredients

  • 3 tablespoons olive oil
  • 1 large leek, white and pale green parts only, halved lengthwise, thinly sliced crosswise and rinsed well
  • 1 lb green cabbage, halved lengthwise, cored and thinly sliced corsswise (about 1/2 a medium head)
  • coarse salt
  • fresh ground pepper
  • 12 large sea scallops, tough side muscles removed (about 1 pound)
  • sliced lemon (to garnish)

Nutrition

Serving Size (147.74 g)
Servings 4
Amount per Serving
Calories 128.47 Calories from Fat 102.78
% Daily Value *
Total Fat 11.42g 70.26%
Saturated Fat 1.59g 31.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.63mg 4.44%
Total Carbohydrate 6.33g 8.44%
Dietary Fiber 2.61 g 41.73%
Sugars 0.03 g %
Protein 1.77g 14.18%
Vitamin A 142.88IU% Vitamin C 57.83mg%
Calcium 54.21mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, coarse salt, fresh ground pepper, large sea scallops, sliced lemon
 

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