Seared Scallops with Dragon Fruit Salsa


food network
15 mins (prep 10, cooking 5)
7 ingredients
4 servings


Categories:  fruit , skillet , quick , salsa , scallop , lemon ,
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Ingredients

  • 1 dragon fruit, finely diced
  • 2 tablespoons chopped chives
  • 1 tablespoon lemon juice
  • 8 large scallops
  • 1 tablespoon olive oil
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition

Serving Size (10.15 g)
Servings 4
Amount per Serving
Calories 33.5 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.81%
Saturated Fat 0.51g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.11mg 0.02%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.01 g 0.18%
Sugars 0.09 g %
Protein 0.01g 0.1%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 0.26mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dragon fruit, chopped chives, large scallops, salt and pepper, a, bulk
 

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