Seared Scallops With Ginger-Thyme Pan Sauce
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
I saw this Ming Tai scallop recipe prepared on the Today show and I just had to try it. The pan seared scallops were definitely flavorful. These scallops were prepared for a dinner with great results.

Categories:  <-60-mins , scallops , low-calorie , shellfish , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (152.21 g)
Servings 4
Amount per Serving
Calories 114.45 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.99%
Saturated Fat 4.01g 80.25%
Trans Fat 0.24g %
Cholesterol 17.7mg 23.6%
Sodium 180.95mg 30.16%
Total Carbohydrate 8.17g 10.89%
Dietary Fiber 1.79 g 28.63%
Sugars 4.02 g %
Protein 2.03g 16.28%
Vitamin A 8343.39IU% Vitamin C 1.84mg%
Calcium 24.87mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large scallops, fresh thyme, fresh ground pepper


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