Seared Scallops with Pineapple-Cucumber Salsa

food network
15 mins (prep 10, cooking 5)
14 ingredients
4 servings

Categories:  pineapples , cucumber , skillet , main-dish , mexican , quick , summer , salsa , scallop , appetizer , searing ,
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Serving Size (12.8 g)
Servings 4
Amount per Serving
Calories 81.83 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.91%
Saturated Fat 1.28g 25.54%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.09%
Sodium 146.69mg 24.45%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.02%
Sugars 0.0 g %
Protein 0.01g 0.06%
Vitamin A 0.1IU% Vitamin C 0.0mg%
Calcium 0.24mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled and diced cucumber, canned pineapple, chopped cilantro leaves, finely chopped red onion, finely grated lime zest, finely chopped jalapeno pepper, sea scallops, freshly ground black pepper