Seared Scallops with Prosciutto Bits
10 mins (prep 10)
8 ingredients
: 4
A bottled Italian dressing based on oil, vinegar, and spices makes a fine marinade for many kinds of seafood and poultry. Thaw frozen scallops overnight in the refrigerator. If you are really in a hurry, run cold water (not warm or hot) over them while they are in a bowl in the sink.

Categories:  oxmoor-house , 5-ingredients-or-less , grill , shellfish , quick , main-dishes ,
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Serving Size (75.3 g)
Servings 4
Amount per Serving
Calories 79.67 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 30.06%
Saturated Fat 0.77g 15.5%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 544.28mg 90.71%
Total Carbohydrate 8.18g 10.91%
Dietary Fiber 3.93 g 62.89%
Sugars 3.38 g %
Protein 2.57g 20.52%
Vitamin A 441.18IU% Vitamin C 1.24mg%
Calcium 183.2mg% Iron 7.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, or, fresh italian parsley