Seared Scallops with Sauteed Cucumbers


Recipe.com
60 mins (prep 25)
9 ingredients
4 servings
Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with crusty bread or a few boiled new potatoes.

Categories:  scallops , fish-and-seafood , seasonal , more-vegetables , 4th-of-july-dinners , vegetables , low-calorie-summer-dinners , mother's-day , low-carb , low-sodium , diabetic , cucumbers , father's-day , low-fat , dinner , low-cholesterol , low-calorie , winter , heart-healthy , gluten-free , more-holidays , summer , healthy-cooking , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (9.77 g)
Servings 4
Amount per Serving
Calories 59.18 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.2%
Saturated Fat 2.41g 48.19%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 314.53mg 52.42%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 92.38IU% Vitamin C 0.0mg%
Calcium 1.1mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
english cucumbers, large, freshly ground pepper, reduced-fat sour cream, large dry sea scallops, minced fresh dill
 

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