Seared Scallops With Wilted Chard
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
Here I've paired some "colossal" jumbo scallops with wilted greens. The acidity in the greens make them the perfect complement to devilishly rich scallops. This could be served over grits, potatoes, mashed cauliflower, even beans, for and elegent low-country meal!

Categories:  scallops , <-30-mins , north-american , main-dish , american , shellfish , southern-u.s. , time-to-make ,
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Serving Size (21.99 g)
Servings 4
Amount per Serving
Calories 94.8 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 63.99%
Saturated Fat 2.92g 58.42%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 230.76mg 38.46%
Total Carbohydrate 0.22g 0.29%
Dietary Fiber 0.03 g 0.47%
Sugars 0.07 g %
Protein 0.42g 3.37%
Vitamin A 92.4IU% Vitamin C 0.02mg%
Calcium 1.92mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt and pepper, large sea scallops