Seared Sesame Tuna with Orange-Ginger Sauce
14 mins (prep 7, cooking 7)
11 ingredients
4 servings (serving size: 1 steak and 1 1/2 tablespoons sauce)
The sesame seeds tend to pop out of the skillet as the tuna cooks, so use caution and wear an oven mitt when you turn over the fish. Prep: 7 minutes; Cook: 7 minutes

Categories:  gluten--free , fish , quick , quick~easy , main-dishes ,
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Serving Size (17.43 g)
Servings 4
Amount per Serving
Calories 86.46 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.09%
Saturated Fat 0.95g 19.08%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 74.02mg 12.34%
Total Carbohydrate 2.85g 3.8%
Dietary Fiber 1.32 g 21.19%
Sugars 0.04 g %
Protein 2.01g 16.12%
Vitamin A 1.07IU% Vitamin C 0.23mg%
Calcium 109.55mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
glaze, sauce, seasoned rice vinegar, low-sodium soy sauce, dark sesame oil, black sesame seeds, sliced green onions