Seared Spiced Salmon Steaks With Black Bean Salsa


Food.com
70 mins (prep 30, cooking 40)
20 ingredients
6 servings
I just loooooove the combination of lime and fresh coriander. Mmmmmmmmmmmm. In this recipe from 'Delia Smith's Winter Collection', you've got it on top of the salmon as well as in the salsa. Of course you can only do the salmon or only the salsa, but the two go really well together. I served this with what we call here 'wild rice mix'. It's white long grain rice with pieces of wild rice in it. Marinating time is NOT included in the cooking time. The ingredients and in particular the salsa is very much like Tex-Mex cuisine.

Categories:  served-hot , pasta,-rice-and-grains , fish , equipment , <-4-hours , time-to-make , served-cold , easy , presentation , main-dish , seafood , oven , number-of-servings , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (16.67 g)
Servings 6
Amount per Serving
Calories 81.11 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 82.15%
Saturated Fat 1.47g 44.08%
Trans Fat 0.0g %
Cholesterol 1.27mg 2.55%
Sodium 194.19mg 48.55%
Total Carbohydrate 0.5g 0.99%
Dietary Fiber 0.03 g 0.76%
Sugars 0.02 g %
Protein 0.1g 1.14%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.91mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon steaks, rock salt, ground cumin, chopped fresh coriander, dried black beans, firm tomatoes, red chile, fresh coriander, medium red onion
 

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