Seared Spicy Tuna Steaks


Food.com
11 mins (prep 5, cooking 6)
8 ingredients
4 servings
Spiced tuna steaks seared in a pan. Leftovers make a great tuna salad!

Categories:  technique , served-hot , tuna , <-15-mins , fish , taste~mood , high-in... , quick , spicy , free-of... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , high-protein , presentation , main-dish , seafood , saltwater-fish , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.74 g)
Servings 4
Amount per Serving
Calories 268.41 Calories from Fat 158.31
% Daily Value *
Total Fat 17.59g 108.28%
Saturated Fat 6.19g 123.74%
Trans Fat 0.16g %
Cholesterol 87.89mg 117.18%
Sodium 86.96mg 14.49%
Total Carbohydrate 1.14g 1.52%
Dietary Fiber 0.35 g 5.64%
Sugars 0.01 g %
Protein 24.87g 198.94%
Vitamin A 52.82IU% Vitamin C 0.29mg%
Calcium 30.85mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, coarse sea salt, hot pepper flakes
 

Comments