Seared Steak Salad With Edamame & Cilantro (With Variations)
25 mins (prep 15, cooking 10)
17 ingredients
2 servings
Look for prewashed packages of Asian-style salad mixes at your supermarket - their peppery, exotic character is great with this full-flavored steak and dressing. Look for fiber- and protein-rich edamame (green soybeans) in the frozen vegetables section of your supermarket. The roasted-nut and citrus flavors of the easy dressing go well with Asian-style salads or meals; try drizzling it on grilled shrimp or chicken breast, too.From EatingWell magazine, March/April 2007, and The EatingWell Diet (2007).

Categories:  salad , steak , for-1-or-2 , poultry , shrimp , beef , free-of... , diabetic , time-to-make , asian , chicken , <-30-mins , gluten-free , salad-dressings , shellfish , meat , number-of-servings ,
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Serving Size (985.25 g)
Servings 2
Amount per Serving
Calories 1658.45 Calories from Fat 339.57
% Daily Value *
Total Fat 37.73g 116.1%
Saturated Fat 6.14g 61.42%
Trans Fat 0.14g %
Cholesterol 70.31mg 46.87%
Sodium 4118.88mg 343.24%
Total Carbohydrate 294.63g 196.42%
Dietary Fiber 64.89 g 519.12%
Sugars 20.69 g %
Protein 150.67g 602.66%
Vitamin A 35050.85IU% Vitamin C 755.58mg%
Calcium 7185.93mg% Iron 180.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round, fresh ground pepper, shredded red cabbage, shelled edamame, sesame, toasted sesame oil, fresh ginger