Seared Swordfish With Tomato-olive Sauce


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
From Cooking Club of America.

Categories:  <-30-mins , main-dish , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.07 g)
Servings 4
Amount per Serving
Calories 211.91 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 78.34%
Saturated Fat 2.53g 50.64%
Trans Fat 0.05g %
Cholesterol 74.84mg 99.79%
Sodium 192.79mg 32.13%
Total Carbohydrate 0.77g 1.02%
Dietary Fiber 0.12 g 1.97%
Sugars 0.07 g %
Protein 22.39g 179.15%
Vitamin A 150.79IU% Vitamin C 1.4mg%
Calcium 11.71mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, small onion, ground cumin, diced tomatoes, roasted
 

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