Seared Tofu with with Green Beans and Asian Coconut Sauce

50 mins (prep 40)
14 ingredients
makes 4 main-course servings
Cut the green beans and bell pepper while the tofu marinates.

Categories:  quick-&-easy , vegetable , asian ,
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Serving Size (138.37 g)
Servings 4
Amount per Serving
Calories 165.78 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 92.23%
Saturated Fat 1.14g 22.87%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1002.39mg 167.07%
Total Carbohydrate 7.54g 10.06%
Dietary Fiber 2.55 g 40.86%
Sugars 2.26 g %
Protein 2.14g 17.1%
Vitamin A 402.57IU% Vitamin C 0.34mg%
Calcium 46.07mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped garlic, peeled fresh ginger, finely chopped, hot red pepper flakes, fresh lime juice, roasted cashews, salted, or, accompaniment, rice noodles