Seared Tuna in Wasabi Sauce


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
6 servings
This tuna is seared and still raw insde so be sure to get sushi quality tuna. I myself like it that way!

Categories:  served-hot , tuna , seasonal , fish , taste~mood , spicy , equipment , japanese , spring , time-to-make , asian , <-30-mins , presentation , main-dish , seafood , summer , saltwater-fish , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (90.89 g)
Servings 6
Amount per Serving
Calories 211.22 Calories from Fat 166.32
% Daily Value *
Total Fat 18.48g 170.6%
Saturated Fat 10.47g 314.23%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 142.96mg 35.74%
Total Carbohydrate 3.04g 6.07%
Dietary Fiber 0.34 g 8.06%
Sugars 1.03 g %
Protein 0.64g 7.63%
Vitamin A 495.43IU% Vitamin C 2.32mg%
Calcium 14.49mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, wasabi paste, fresh parsley, tuna steaks, salt and pepper
 

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