Seared Tuna with Avocado Recipe

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35 mins (prep 25, cooking 10)
17 ingredients
4 servings
Amazing - easy to make dish !!! Pairs well with Sauvignon Blanc or Pinot Noir.

Categories:  quick-and-easy , californian ,
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Serving Size (68.16 g)
Servings 4
Amount per Serving
Calories 86.9 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 18.73%
Saturated Fat 0.67g 13.34%
Trans Fat 0.0 %
Cholesterol 16.16mg 21.55%
Sodium 1118.49mg 186.41%
Total Carbohydrate 2.4g 3.2%
Dietary Fiber 0.22 g 3.53%
Sugars 0.67 g %
Protein 12.18g 97.47%
Vitamin A 928.59IU% Vitamin C 0.94mg%
Calcium 12.79mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro leaves, grated fresh ginger, salt and freshly ground black pepper, plus, salt and pepper, ripe avocados