Seared Tuna with Cilantro-Lime Relish

10 mins (prep 5, cooking 5)
10 ingredients
2 servings

Categories:  dinner , low-fat , asian fish , fish dinner , fish , quick , low-fat fish , asian ,
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Serving Size (64.15 g)
Servings 2
Amount per Serving
Calories 165.03 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 8.7%
Saturated Fat 0.07g 0.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.81mg 10.4%
Total Carbohydrate 30.82g 20.54%
Dietary Fiber 6.15 g 49.21%
Sugars 4.3 g %
Protein 12.97g 51.89%
Vitamin A 3460.27IU% Vitamin C 335.2mg%
Calcium 737.01mg% Iron 25.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna steak, fresh, minced, chopped jalapeno peppers, cloves garlic