Seared Tuna With Citrus Sauce
18 mins (prep 15, cooking 3)
15 ingredients
4 servings
A quick tuna meal with a difference. Tuna is meaty, and the citrus sauce goes well with it.

Categories:  tuna , <-30-mins , lunch~snacks , fish , quick , saltwater-fish , time-to-make ,
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Serving Size (45.67 g)
Servings 4
Amount per Serving
Calories 97.71 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 45.86%
Saturated Fat 1.03g 20.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 826.88mg 137.81%
Total Carbohydrate 6.67g 8.9%
Dietary Fiber 0.2 g 3.18%
Sugars 4.99 g %
Protein 1.79g 14.3%
Vitamin A 22.61IU% Vitamin C 7.68mg%
Calcium 8.58mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, fresh arugula, fresh ginger