Seared Tuna With Green Salad
35 mins (prep 25, cooking 10)
12 ingredients
10 servings
This food is fantastic appetizer. Quickly just out side cooking very high heat.

Categories:  <-60-mins , european , italian , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (75.5 g)
Servings 10
Amount per Serving
Calories 159.87 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 184.88%
Saturated Fat 1.9g 95.09%
Trans Fat 0.0g %
Cholesterol 15.2mg 50.67%
Sodium 21.0mg 8.75%
Total Carbohydrate 2.97g 9.91%
Dietary Fiber 0.42 g 16.76%
Sugars 1.71 g %
Protein 9.67g 193.3%
Vitamin A 1052.11IU% Vitamin C 0.57mg%
Calcium 13.21mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, salad oil, red