Seared Tuna With Japanese Salsa
20 mins (prep 15, cooking 5)
12 ingredients
4 servings
Great combination of flavors and super easy from Rachel Ray. The recipe posted is her recipe, however, I use half the soy sauce and half the vinegar and half the sugar.

Categories:  egg-free , tuna , <-30-mins , easy , main-dish , fish , quick , free-of... , equipment , japanese , saltwater-fish , one-dish-meal , stove-top , time-to-make , asian ,
Share on Newzsocial



Serving Size (180.52 g)
Servings 4
Amount per Serving
Calories 248.23 Calories from Fat 152.37
% Daily Value *
Total Fat 16.93g 104.19%
Saturated Fat 2.31g 46.15%
Trans Fat 0.13g %
Cholesterol 16.16mg 21.55%
Sodium 3470.8mg 578.47%
Total Carbohydrate 5.92g 7.89%
Dietary Fiber 0.47 g 7.57%
Sugars 3.47 g %
Protein 16.16g 129.29%
Vitamin A 928.32IU% Vitamin C 0.3mg%
Calcium 18.9mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh ground pepper