Seared Tuna with Napa Cabbage and Carrot Salad with Fried Wontons


food network
20 mins (prep 15, cooking 5)
17 ingredients
6 to 8 servings


Categories:  tuna , salad , carrot , fish , quick , nuts , for-a-crowd , spring , searing , frying , dinner , cabbage , main-dish , summer , lunch ,
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Ingredients

Nutrition

Serving Size (42.26 g)
Servings 6
Amount per Serving
Calories 77.46 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 53.81%
Saturated Fat 0.66g 19.87%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 279.58mg 69.89%
Total Carbohydrate 5.7g 11.4%
Dietary Fiber 0.68 g 16.21%
Sugars 3.85 g %
Protein 0.94g 11.31%
Vitamin A 336.04IU% Vitamin C 4.68mg%
Calcium 17.35mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asian, freshly ground black pepper, white sesame seeds, napa cabbage, julienned carrot, chopped cilantro leaves, chopped peanuts, wontons, package, white sesame seeds, salad
 

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