Seared Tuna with Olive-Tapenade Vinaigrette and Arugula

30 mins (prep 30)
10 ingredients
makes 4 servings
Mixed-olive tapenade is available in the refrigerated deli section of many supermarkets. Use a version that is chopped, not smooth.

Categories:  quick-&-easy ,
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Serving Size (51.25 g)
Servings 4
Amount per Serving
Calories 170.23 Calories from Fat 168.66
% Daily Value *
Total Fat 18.74g 115.33%
Saturated Fat 2.62g 52.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 819.3mg 136.55%
Total Carbohydrate 1.45g 1.93%
Dietary Fiber 0.95 g 15.14%
Sugars 0.12 g %
Protein 0.7g 5.58%
Vitamin A 40.81IU% Vitamin C 1.27mg%
Calcium 12.01mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped red onion, chopped fresh basil, plus, white balsamic vinegar, finely grated lemon peel, ahi tuna steaks