Seared Tuna With Olives, Capers, Peppers and Tomato


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
Seared Ahi served with Italian vegetables makes an easy and fresh tasting meal. Add fresh bread and wine if you like! Note, either fresh or canned tomatoes can be used.

Categories:  tuna , salad , <-30-mins , european , italian , seafood , fish , quick , saltwater-fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (124.22 g)
Servings 4
Amount per Serving
Calories 159.2 Calories from Fat 132.48
% Daily Value *
Total Fat 14.72g 90.55%
Saturated Fat 2.19g 43.75%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 517.82mg 86.3%
Total Carbohydrate 6.92g 9.23%
Dietary Fiber 2.37 g 37.99%
Sugars 2.78 g %
Protein 1.29g 10.35%
Vitamin A 605.95IU% Vitamin C 11.7mg%
Calcium 45.58mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, albacore tuna, fresh basil, salt and pepper, dark, minced fresh basil, minced fresh mint
 

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