Seared Tuna with Red Pepper Salsa, Apple Endive Salad and Soy Dressing


ucook
50 mins (prep 30, cooking 20)
17 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (41.94 g)
Servings 4
Amount per Serving
Calories 68.77 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.98%
Saturated Fat 1.02g 20.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.95mg 1.16%
Total Carbohydrate 0.54g 0.72%
Dietary Fiber 0.41 g 6.63%
Sugars 0.13 g %
Protein 0.32g 2.52%
Vitamin A 998.03IU% Vitamin C 3.99mg%
Calcium 9.98mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, whole, small, whole green chilies, spanish onion, whole, chopped, pinch salt, freshly ground pepper, thick, tuna steaks, medium sherry, for the dressing, washed, whole, curly endive, tart green apple, whole
 

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