Seared Tuna, Yellowtail and Salmon with Three Dipping Sauces


food network
165 mins (prep 35, cooking 30)
25 ingredients
8 to 10 servings


Categories:  tuna , fish , salmon , lime , grilling , sauce ,
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Ingredients

Nutrition

Serving Size (109.19 g)
Servings 8
Amount per Serving
Calories 311.57 Calories from Fat 249.03
% Daily Value *
Total Fat 27.67g 340.56%
Saturated Fat 4.05g 161.88%
Trans Fat 0.01g %
Cholesterol 21.55mg 57.46%
Sodium 994.69mg 331.56%
Total Carbohydrate 1.0g 2.67%
Dietary Fiber 0.13 g 4.24%
Sugars 0.4 g %
Protein 14.79g 236.69%
Vitamin A 1240.13IU% Vitamin C 0.02mg%
Calcium 9.98mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillet, skinless, yellowtail fillet, salt and freshly ground black pepper, sauce, cloves garlic, salt and freshly ground black pepper, fresh lemon juice, pinch sugar, freshly ground black pepper, finely grated fresh ginger, red chile, fresh orange juice, light brown sugar, low-sodium soy sauce, grated orange zest, grated lime zest, large, toasted white sesame seeds
 

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