Seaside Oregon Manhattan Clam Chowder


Food.com
25 mins (prep 5, cooking 20)
15 ingredients
6 servings
Gather a limit of fresh razor clams off the beach during a minus tide, clean them, and 20 minutes later, it's chowder time! Subtracting the cream and bacon means fewer calories and it let's the flavor of the fresh razors shine through...

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , north-american , taste~mood , free-of... , soups-&-stews , time-to-make , clams , easy , shellfish , seafood , american , lactose-free , chowders , savory ,
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Ingredients

Nutrition

Serving Size (91.83 g)
Servings 6
Amount per Serving
Calories 41.75 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 4.22%
Saturated Fat 0.09g 2.67%
Trans Fat 0.01g %
Cholesterol 14.18mg 28.35%
Sodium 289.65mg 72.41%
Total Carbohydrate 1.96g 3.92%
Dietary Fiber 0.01 g 0.27%
Sugars 0.07 g %
Protein 6.96g 83.53%
Vitamin A 142.16IU% Vitamin C 0.5mg%
Calcium 20.84mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, dried thyme, crushed red pepper flakes, diced red potatoes, small bay leaf, diced tomatoes with juice, vegetable juice cocktail, pinch salt, fresh ground pepper
 

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