Seaside Pasta Salad


Food.com
150 mins (prep 30, cooking 120)
15 ingredients
4-6 servings
This came from an old newpaper clipping - it's a yummy summery meal-in-a-bowl salad!

Categories:  salad , low-sat.-fat , shellfish , shrimp , healthy , <-4-hours , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (92.3 g)
Servings 4
Amount per Serving
Calories 320.97 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.5%
Saturated Fat 1.48g 29.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 585.06mg 97.51%
Total Carbohydrate 46.47g 61.96%
Dietary Fiber 2.07 g 33.14%
Sugars 3.62 g %
Protein 7.55g 60.43%
Vitamin A 66.25IU% Vitamin C 4.15mg%
Calcium 17.26mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced celery, chopped green pepper, plain yogurt, prepared mustard, frozen broccoli florets, cooked shrimp
 

Comments