Seaside Squid Salad

food network
109 mins (prep 45, cooking 4)
11 ingredients
4 servings

Categories:  side-dish , salad , tomato , american , appetizer , squid , simmer ,
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Serving Size (187.01 g)
Servings 4
Amount per Serving
Calories 223.74 Calories from Fat 88.38
% Daily Value *
Total Fat 9.82g 60.4%
Saturated Fat 1.65g 32.98%
Trans Fat 0.0 %
Cholesterol 396.33mg 528.44%
Sodium 715.8mg 119.3%
Total Carbohydrate 5.63g 7.51%
Dietary Fiber 0.25 g 4.03%
Sugars 0.04 g %
Protein 26.68g 213.46%
Vitamin A 89.74IU% Vitamin C 8.36mg%
Calcium 57.82mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, freshly ground black pepper, ground cumin, finely chopped and seeded tomato, finely chopped red onion, chopped fresh cilantro leaves