Seaside Stuffed Summer Squash


Food.com
40 mins (prep 20, cooking 20)
6 ingredients
6 servings
This is a great and delicious way to use summer squash. Makes a nice presentation, especially if you top it with a small amount of chopped green onions (green part only), or a little sprinkling of sweet paprika. It is also a prep-ahead dish, if you wish, which makes it so convenient. It is so good -- hope you like it as much as our family does.

Categories:  <-60-mins , side-dish , low-calorie , easy , oven , equipment , squash , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.03 g)
Servings 6
Amount per Serving
Calories 116.53 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 80.06%
Saturated Fat 5.47g 164.14%
Trans Fat 0.0 %
Cholesterol 27.6mg 55.21%
Sodium 140.97mg 35.24%
Total Carbohydrate 4.06g 8.11%
Dietary Fiber 0.51 g 12.3%
Sugars 1.61 g %
Protein 5.93g 71.12%
Vitamin A 335.38IU% Vitamin C 16.98mg%
Calcium 175.87mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, large, slices bacon
 

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