Season's Egg & Sausage Casserole Healthy Version


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
8-10 servings
This can be made the night before or the morning of the meal, but is best if left overnight in fridge. I use all the optional ingredients because that makes the best casserole.

Categories:  <-60-mins , pork-sausage , oven , breakfast , casseroles , meat , pork , equipment , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.61 g)
Servings 8
Amount per Serving
Calories 410.47 Calories from Fat 299.43
% Daily Value *
Total Fat 33.27g 409.45%
Saturated Fat 14.49g 579.8%
Trans Fat 0.02g %
Cholesterol 294.18mg 784.49%
Sodium 992.26mg 330.75%
Total Carbohydrate 3.45g 9.2%
Dietary Fiber 0.67 g 21.43%
Sugars 1.28 g %
Protein 23.23g 371.66%
Vitamin A 682.88IU% Vitamin C 2.83mg%
Calcium 268.05mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat, slices whole wheat bread, green chilies
 

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