Seasonal Fish of the Day with Crabmeat, Pecans, Citrus, Spinach, and Brown Butter


food network
78 mins (prep 50, cooking 18)
20 ingredients
4 servings


Categories:  shallot , fish , for-a-family , nuts , oranges , searing , dinner , main-dish , spinach , lunch , grapefruit , toasting , lemon , dessert ,
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Ingredients

  • 5 ounces baby spinach
  • 1 grapefruit cut into segments, skin and pith removed
  • 2 oranges cut into segments, skin and pith removed
  • 4 teaspoons extra-virgin olive oil
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon ground white pepper
  • 2 tablespoons olive oil
  • 4 (6-ounce) red fish fillets (or your favorite fish), scaled, skin on and skin scored
  • 4 ounces unsalted butter, at room temperature
  • 4 teaspoons minced shallot
  • 1/2 cup chopped pecans
  • 1/2 pound lump crabmeat
  • 3 tablespoons lemon juice
  • 4 pats pecan-shallot compound butter, recipe follows
  • 1 teaspoon chopped fresh parsley leaves
  • 1 teaspoon chopped fresh chives
  • 1 teaspoon chopped fresh tarragon leaves
  • 1/2 cup pecan pieces
  • 4 ounces (1 stick) unsalted butter, cut into pieces, at room temperature
  • 1 tablespoon minced shallots
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon salt

Nutrition

Serving Size (58.83 g)
Servings 4
Amount per Serving
Calories 314.65 Calories from Fat 318.15
% Daily Value *
Total Fat 35.35g 217.51%
Saturated Fat 16.27g 325.38%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 1166.22mg 194.37%
Total Carbohydrate 0.78g 1.04%
Dietary Fiber 0.03 g 0.53%
Sugars 0.3 g %
Protein 0.28g 2.24%
Vitamin A 709.13IU% Vitamin C 4.29mg%
Calcium 8.31mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, ground white pepper, minced shallot, chopped pecans, lump crabmeat, chopped fresh parsley leaves, chopped fresh chives, chopped fresh tarragon leaves, pecan pieces, minced shallots, chopped garlic
 

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