Seasoned Black Beans


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
Black Beans.... yum!

Categories:  side-dish , north-american , low-sat.-fat , microwave , equipment , low-in... , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , southwestern-u.s. , beans , american , inexpensive , healthy , vegetarian , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (163.91 g)
Servings 6
Amount per Serving
Calories 278.05 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 28.8%
Saturated Fat 0.37g 11.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.89mg 8.22%
Total Carbohydrate 45.77g 91.54%
Dietary Fiber 14.08 g 337.82%
Sugars 1.21 g %
Protein 19.94g 239.24%
Vitamin A 501.07IU% Vitamin C 27.5mg%
Calcium 117.78mg% Iron 6.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried tarragon, dried oregano, dried basil
 

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