Seasoned Black-Eyed Peas
75 mins (prep 15, cooking 60)
8 ingredients
5 servings
This recipe is from "My Cooking" West-African Cookbook by Dokpe Lillian Ogunsanya. Posted for Zaar World Tour 2008.

Categories:  low-protein , low-cholesterol , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (24.86 g)
Servings 5
Amount per Serving
Calories 209.15 Calories from Fat 212.94
% Daily Value *
Total Fat 23.66g 182.0%
Saturated Fat 1.76g 43.94%
Trans Fat 0.61g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, black-eyed peas, medium onion, fresh tomatoes, green bell pepper