Seasoned Brown Rice Recipe

Taste of Home
535 mins (prep 5, cooking 35)
7 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (131.03 g)
Servings 4
Amount per Serving
Calories 182.81 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 8.36%
Saturated Fat 0.26g 5.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.84mg 0.81%
Total Carbohydrate 38.55g 51.4%
Dietary Fiber 3.23 g 51.71%
Sugars 0.09 g %
Protein 5.02g 40.19%
Vitamin A 25.21IU% Vitamin C 0.04mg%
Calcium 19.7mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, dried basil, ground ginger