Seasoned Chicken in a Light Wine Sauce


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
2 servings
This is a healthy way to add a little flavor to chicken without all the fat, and just a little salt. You can substitute or add any vegetable that sautes well if you don't like onions, but the mushrooms are a must. Pairs well with steamed veggies and/or rice. You could add a little cornstarch slurry while the liquid reduces to help thicken the sauce, but I like to keep it on the light side. Using a lid on the non-stick skillet is a key step to the recipe. It keeps the Chicken from drying out.

Categories:  mushroom , chicken , for-1-or-2 , onions , <-30-mins , weeknight , chicken-breast , poultry , main-dish , meat , quick , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.41 g)
Servings 2
Amount per Serving
Calories 91.45 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 22.79%
Saturated Fat 1.02g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 293.53mg 24.46%
Total Carbohydrate 1.19g 0.79%
Dietary Fiber 0.16 g 1.29%
Sugars 0.28 g %
Protein 0.08g 0.34%
Vitamin A 0.0IU% Vitamin C 0.13mg%
Calcium 5.44mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, garlic and herb seasoning, sliced fresh mushrooms
 

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