Seasoned Chicken over Fettuccine


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
2 servings
adapted from a Mrs Dash recipe. Cook time includes time to cook the pasta.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , chicken-breast , poultry , north-american , taste~mood , pasta , time-to-make , chicken , main-dish , american , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (65.24 g)
Servings 2
Amount per Serving
Calories 291.81 Calories from Fat 161.73
% Daily Value *
Total Fat 17.97g 55.3%
Saturated Fat 2.67g 26.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.94mg 4.83%
Total Carbohydrate 28.01g 18.67%
Dietary Fiber 3.01 g 24.09%
Sugars 0.76 g %
Protein 5.98g 23.93%
Vitamin A 4.35IU% Vitamin C 1.86mg%
Calcium 70.62mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic and herb seasoning, boneless skinless chicken breast halves, fresh lemon juice
 

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