Seasoned Chicken With Beans and Rice
20 mins (prep 20)
12 ingredients
4 servings
Delightfully simple, filling, and guilt-free main dish. A step up from plain, boring chicken breast without having to do anything extravagant.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , quick , brown-rice , brunch , one-dish-meal , time-to-make , chicken , <-30-mins , lunch~snacks , main-dish , beans , meat ,
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Serving Size (565.15 g)
Servings 4
Amount per Serving
Calories 1065.34 Calories from Fat 121.77
% Daily Value *
Total Fat 13.53g 83.28%
Saturated Fat 3.36g 67.25%
Trans Fat 0.04g %
Cholesterol 110.31mg 147.09%
Sodium 380.19mg 63.37%
Total Carbohydrate 168.1g 224.13%
Dietary Fiber 37.6 g 601.54%
Sugars 3.89 g %
Protein 69.44g 555.54%
Vitamin A 10233.32IU% Vitamin C 27.78mg%
Calcium 259.84mg% Iron 14.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red pepper