Seasoned Cornmeal Breading in a Jar
5 mins (prep 5)
5 ingredients
1 servings
This is a great gift to give for the holidays. Can be used for fish or poultry. NOTE: This recipe will make alittle over 1 pint jar. Extras could be used for your own use, if making for gifts.

Categories:  5-ingredients-or-less , <-15-mins , food-gift , condiments,-etc. , easy , quick , time-to-make , cooking-mixes ,
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Serving Size (37.4 g)
Servings 1
Amount per Serving
Calories 115.1 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 3.77%
Saturated Fat 0.41g 2.06%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 118.57mg 4.94%
Total Carbohydrate 24.24g 8.08%
Dietary Fiber 6.88 g 27.54%
Sugars 1.25 g %
Protein 3.71g 7.43%
Vitamin A 455.37IU% Vitamin C 0.69mg%
Calcium 66.84mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, plain breadcrumbs