Seasoned Couscous


Food.com
5 mins (cooking 5)
10 ingredients
6 servings
Recipe from Quick Cooking March/April 2003. Gives credit to Ruth Lee for submitting.

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , pasta , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , healthy ,
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Ingredients

Nutrition

Serving Size (129.52 g)
Servings 6
Amount per Serving
Calories 196.06 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 21.31%
Saturated Fat 1.32g 39.74%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 23.81mg 5.95%
Total Carbohydrate 36.77g 73.53%
Dietary Fiber 2.42 g 58.09%
Sugars 0.0 g %
Protein 6.08g 72.98%
Vitamin A 62.72IU% Vitamin C 0.0mg%
Calcium 15.26mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley flakes, chicken bouillon granules, dried onion flakes, dried basil
 

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