Seasoned Mashed Lentils
45 mins (prep 10, cooking 35)
6 ingredients
1.5 servings
So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)

Categories:  <-60-mins , for-1-or-2 , beginner-cook , high-in... , appetizer , low-in... , snack , time-to-make , lentil , vegan , low-cholesterol , lunch~snacks , easy , high-protein , spreads , beans , number-of-servings , inexpensive , vegetarian , high-fiber ,
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Serving Size (5.44 g)
Servings 1.5
Amount per Serving
Calories 31.27 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 7.6%
Saturated Fat 0.46g 3.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.09mg 24.26%
Total Carbohydrate 0.5g 0.25%
Dietary Fiber 0.08 g 0.5%
Sugars 0.03 g %
Protein 0.08g 0.25%
Vitamin A 0.0IU% Vitamin C 0.1mg%
Calcium 2.01mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, fresh ground black pepper