Seasoned Potatoes


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
2-4 servings
These were really tasty. I think you could add any spice you like to the flour mixture.

Categories:  side-dish , for-1-or-2 , north-american , low-sat.-fat , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , oven , number-of-servings , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.86 g)
Servings 2
Amount per Serving
Calories 219.71 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 8.08%
Saturated Fat 1.34g 13.39%
Trans Fat 0.0g %
Cholesterol 7.89mg 5.26%
Sodium 455.13mg 37.93%
Total Carbohydrate 31.35g 20.9%
Dietary Fiber 2.61 g 20.89%
Sugars 0.81 g %
Protein 18.71g 74.82%
Vitamin A 627.77IU% Vitamin C 0.02mg%
Calcium 325.51mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, melted butter, light sour cream, crumbled
 

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