Seasoned Salt or Seasoned Pepper
15 mins (prep 15)
10 ingredients
1.333333 servings
This recipe is from a book called "Gifts from Your Kitchen Cookbook" by Marie Roberson Hamm. Though the original recipe is for seasoned salt, I substituted pepper for the salt. This made a delicious seasoned pepper good on everything from cottage cheese to steak. The seasoned pepper is perfect for those on sodium-free diets. I have not made seasoned salt. Remember, use EITHER the salt OR the pepper!

Categories:  <-15-mins , beginner-cook , condiments,-etc. , easy , quick , time-to-make ,
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Serving Size (35.08 g)
Servings 1.333333
Amount per Serving
Calories 93.67 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 7.01%
Saturated Fat 0.73g 4.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 910.58mg 50.59%
Total Carbohydrate 18.67g 8.3%
Dietary Fiber 8.77 g 46.77%
Sugars 6.34 g %
Protein 3.7g 9.87%
Vitamin A 10933.15IU% Vitamin C 0.76mg%
Calcium 66.99mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper