Seasoned Snack Mix Recipe

Taste of Home
5112 mins (prep 5, cooking 60)
8 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (61.77 g)
Servings 12
Amount per Serving
Calories 204.4 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 34.42%
Saturated Fat 0.42g 25.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 430.07mg 215.03%
Total Carbohydrate 42.08g 168.31%
Dietary Fiber 1.03 g 49.55%
Sugars 0.56 g %
Protein 4.88g 117.19%
Vitamin A 0.65IU% Vitamin C 1.12mg%
Calcium 15.03mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice chex, corn chex