Seasoned Spelt Croutons

30 mins (prep 15, cooking 15)
14 ingredients
makes 4 cp

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Serving Size (23.76 g)
Servings 4
Amount per Serving
Calories 172.1 Calories from Fat 173.88
% Daily Value *
Total Fat 19.32g 118.88%
Saturated Fat 3.22g 64.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 284.89mg 47.48%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.05 g 0.8%
Sugars 0.01 g %
Protein 0.15g 1.23%
Vitamin A 599.75IU% Vitamin C 0.03mg%
Calcium 4.86mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canola, small clove garlic, herb seasoning, or, chopped fresh parsley, or, chopped fresh basil, ground thyme, finely grated parmesan cheese