Seasoned Sweet Potato Puree


food network
35 mins (prep 10, cooking 25)
10 ingredients
4 servings


Categories:  holiday , dinner , side-dish , puree , american , fall , for-a-family , thanksgiving , sweet-potato , saucepan ,
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Ingredients

Nutrition

Serving Size (267.0 g)
Servings 4
Amount per Serving
Calories 186.39 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 50.96%
Saturated Fat 3.44g 68.85%
Trans Fat 0.01g %
Cholesterol 22.4mg 29.86%
Sodium 392.75mg 65.46%
Total Carbohydrate 21.39g 28.52%
Dietary Fiber 1.09 g 17.39%
Sugars 11.68 g %
Protein 7.06g 56.49%
Vitamin A 170.26IU% Vitamin C 0.55mg%
Calcium 20.55mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly cracked black pepper, grated nutmeg
 

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