Seasoned Talapia Fillets
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
Found in Taste of Home Quick Cooking. It is a simple, easy and a light dinner. You could use any kind of white fish and I would think it would still be delicious...I used 3 small talapia fillets. I also added some fresh garlic and some (about 1/4 cup) of white wine in pan.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , number-of-servings , time-to-make ,
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Serving Size (9.39 g)
Servings 2
Amount per Serving
Calories 55.26 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 18.59%
Saturated Fat 3.81g 38.07%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 193.21mg 16.1%
Total Carbohydrate 0.49g 0.33%
Dietary Fiber 0.2 g 1.63%
Sugars 0.04 g %
Protein 0.15g 0.6%
Vitamin A 326.41IU% Vitamin C 0.1mg%
Calcium 3.92mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steak seasoning, dried parsley flakes, dried thyme