Seasoned Un-Salt
5 mins (prep 5)
8 ingredients
24 servings
This blend comes close to the flavors in the typical seasoned salt blends like Lawry's, without the sodium. Use it where seasoned salt is called for or when you want to give food a little extra flavor. This is really good on eggs and soups! Adapted from Low Sodium Cooking. This would also make a good gift!

Categories:  <-15-mins , condiments,-etc. , north-american , 3-steps-or-less , mexican , kosher , quick , diabetic , herb-and-spice-mixes , time-to-make , cooking-mixes , food-gift , european , easy , number-of-servings , for-large-groups ,
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Serving Size (0.63 g)
Servings 24
Amount per Serving
Calories 1.77 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 2.07%
Saturated Fat 0.02g 2.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.78mg 4.78%
Total Carbohydrate 0.33g 2.63%
Dietary Fiber 0.13 g 12.86%
Sugars 0.04 g %
Protein 0.07g 3.13%
Vitamin A 87.54IU% Vitamin C 0.06mg%
Calcium 1.73mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4